Holistic Pregnancy Education, Pediatric Sleep Coaching
and Reiki Healing
"Holistic Guidance from Pregnancy to Preschool"
Birth Does Not Need To Be Stressful!
Holistic Perinatal Coaching and Consulting: Guiding Birthing Women and Their Partners
If you're seeking guidance and support in making informed, holistic choices about your pregnancy and birth, look no further than my holistic perinatal coaching and consulting services.
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My role is to provide encouragement and support, helping you to navigate the more difficult aspects of birth planning and decision-making, and offering guidance on the necessary preparations for your new role. My goal is to shift your mindset towards childbirth and share my perspective that birth is a completely natural and ordinary occurrence. Let me assist you in achieving this shift.
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I offer a range of childbirth education options, including a self-paced or live birth course that teaches you about your rights, what to expect, and how to become an advocate for the birth you and your partner want. These courses cover everything from the incredible capabilities of your body to the different methods that can help you achieve a calm and safe delivery.
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I understand that finding a provider who truly supports your autonomy and choice of birth can be challenging. That's why I offer assistance with interview questions, to help you find a provider who is truly aligned with your goals rather than just convenient.
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My focus is on cultivating and strengthening the tools you need to welcome your baby safely, lovingly, gently, and in an informed way. As a compassionate companion on your journey, I provide a trusted ear, answer questions, offer suggestions, and provide support in a way that is unique and tailored to your needs.
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Contact me today to learn about my philosophy surrounding pregnancy and birth, and to set up a complimentary 15-minute phone consultation.
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Plus, with my services, you'll receive a complimentary enrollment in Birthing Bravely: Birth Prep Course or HypnoBirthing. And for those interested in freebirth, I offer my knowledge to help you take radical charge of your birth.
"Everything but the Birth"
1:1
Birthing Bravely: Birth Prep Coaching
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Need one on one care throughout your journey? I can provide you and your partner bi-weekly check in's where I can help you plan, organize and feel positive about your pregnancy, birth, and postpartum through comprehensive childbirth education, birth preference planning, learning advocacy for your birth wishes, and how to hire the right team, mindfulness practices, comfort measures and breathing techniques to help bring your baby earthside in the calmest and gentlest way all while preserving the intimacy of birth. This is great for someone who doesn't want or can't have a doula present but wants the knowledge a doula provides.
All coaching options include:
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-Self Paced Child Birth Ed ($177 value!)
- Birth Preference Building Call.
-Childbirth Education Live Q & A call.
-Partner Prep Class.
-Mindset Coaching Call.
-Custom Trello Board to keep organized.
-Access to my resource library.
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You will have access to a certified doula, birth coach, hypnobirthing instructor, and student Holistic Birthkeeper with the Matrona to help guide you in your preparation.
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-Private group for support & community
-Workbook and handouts
-Unlimited Voxer/ Text access
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Coaching options
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- One 45 minute call $125
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-6 weeks
Comes with classes and 3 prenatal calls
(Goes along with Birthing Bravely course)
$597
($799 Value)
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Virtual Doula
On-call text & phone support throughout your pregnancy, birth, and 40 days postpartum. Includes all classes ( HypnoBirthing, Birthing Bravely, Partner Prep, Postpartum Prep, Navigating Newborn Sleep) Birth Preference Building call, Q&A, and Mindset work prenatal visits. One birth story listening postpartum visit and text support up to 40 days postpartum. Distance Reiki during birth included. Prenatal and postpartum Reiki visits at a discounted cost for clients.
$1,147
($2200 Value)
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"EVERYTHING BUT THE BIRTH"
With
HYPNOBIRTHING® CLASSES
$797
(that's a $200 discount!)
Have a transformational birth coach and doula throughout your pregnancy and postpartum. Meet for a 5-week HypnoBirthing course as well meet for 3 prenatal coaching calls to answer questions that arise, work through limiting fears and anxieties, and whatever else you would like to know. I'll be with your family for 8 meetings!!
Meeting one- Birth Prep: Learning about your birth preferences
Meeting two- Partner Prep: Comfort measures and prenatal exercises
Meeting three: Postpartum Prep: Finding your village.
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Virtual Doula
On-call text & phone support throughout your pregnancy, birth, and 40 days postpartum. Includes all classes ( HypnoBirthing, Birthing Bravely, Partner Prep, Postpartum Prep, Navigating Newborn Sleep) Birth Preference Building call, Q&A, and Mindset work prenatal visits. One birth story listening postpartum visit and text support up to 40 days postpartum. Distance Reiki during birth included. Prenatal and postpartum Reiki visits at a discounted cost for clients.
$1,147
($2200 Value)
Ask Me Anything
Have a question or need advice on pregnancy, your birth preferences, postpartum plan, etc... book an "Ask Me Anything" call! Get your questioned answer by a birth professional that attends births, teaches about birth, and isn't Dr. Google.
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Feel at ease and prepared to be your best! Call today!
$125-45 min
Birth Preference Building
Want some guidance making your birth preference list?
(aka Birth Plan)
Want a detailed explanation of what to expect in your labor, birth, and immediate postpartum? Schedule this 90 min call that allows you to understand and make a clear template of how you would like to be treated and respected.
How it works:
-Fill out the Birth wish form
-Book a 90 min call to go over any questions you have
$197
How I Can help
Pregnancy
Assisting You in Overcoming Pregnancy's Emotional Challenges
Are you feeling overwhelmed by the demands of pregnancy? Let me help you navigate through some of the more challenging elements on your to-do list. For instance, I can help you select a provider that truly supports your birth plan and ensure that the facility you choose is not misleading you. My expertise comes from sharing interview questions to help you select the right team, including your midwife, OB, and doula.
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As a holistic, evidence-based childbirth educator, I provide a comprehensive course to help you understand the birthing process and what's happening with your body. I also offer a list of recommended books and podcasts to empower you to become your own best researcher. I'll guide you through emotional obstacles, so you can feel confident and strong in your preferences and advocate for yourself. Moreover, I prepare your partner to assist you during labor and birth by teaching them strategies and comfort measures to make you feel supported.
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Lastly, I'm here to lend a hand with your baby registry and packing your go-bag.
Birth
Don't Forget – We're Mammals Too!
When it comes to birth, the environment needs to convey a sense of safety and comfort. As your coach, I will help you create the best possible space for your labor, no matter where you are, to keep the oxytocin flowing. I'll guide you both on how to prepare for a natural, informed, undisturbed, and positive birth, whether you're at a hospital, home, or birth center. Together, we'll learn how to handle decision-making during labor and your birth partner will learn how to advocate for your care.
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We'll work together to create a comprehensive birth preference list that clearly communicates your desires to your care providers, using my custom birth preference template. We'll discuss common interventions and the pros and cons of each so that you can make informed decisions, and I'll teach you how to advocate for the birth you desire.
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Mindfulness is key to a calmer and more joyful birth experience, and I'll encourage you to make it a part of your daily practice. I'll show you how guided meditations and weekly affirmations can help your mindset, so you can be fully relaxed during birth. I'll also teach you special breathing techniques for a smoother, more instinctual birth.
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We also discuss the most important thing about your birth; how you want to FEEL.
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Partners play an integral role in the birth process, and I'll teach your birth partner all the comfort measures they need to feel like a rockstar. When they feel confident, you will too!
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Postpartum
A Comprehensive Postpartum Resource – Your Village When There Is None
In a time where villages no longer exist, I offer myself as your village. My one-stop resource list provides everything you could need during your postpartum period.
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My packages come with a postpartum follow-up call and 40 days of text support.
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If you're located in Connecticut, I have a postpartum support group that meets on the 1st & 3rd Wednesdays from 10-11:30 am at my space.
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If you live within 30 minutes of my home in central CT, I can help you transition to your new role, whether it's your first or sixth child. I'll visit you for four hours during the day and provide in-home Reiki sessions to aid in healing. support with tasks such as light cooking and meal prep, light cleaning like dishes or laundry, and nursery organization. Rest assured that I'll make sure you have time to take a shower and feel heard and cared for. I'm also here to lend an ear if you need to talk through your birth story or experiences thus far. When it comes to newborn care, I can offer sleep-shaping ideas, help with older siblings adjusting to their new role, and support you with breastfeeding, pumping, babywearing, and cloth diapering.
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If you're not local, I still offer virtual postpartum services. You can trust me to be a reliable source to turn to with any questions, or concerns, or if you simply need to vent or learn something new during this significant transition.
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It's Here!!!
With my add-on Postpartum Prep (self-paced course coming soon), you will create a postpartum plan that will help you feel prepared and set up for success in your postpartum time. You will see some of my favorite tips and tricks of infant care along with helpful items to have prepared ahead of time. We will talk in-depth about common issues that can occur and give you suggestions on postpartum support you might need to receive like lactation help, pelvic floor therapy, and talk therapy for postpartum depression or anxiety. We will make a plan of self-care so you don't feel alone, feel cared for, and are ready for parenthood up's and downs.
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Next up!
Brave Little Dreamer Sleep Education Series!​
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-Navigating Newborn Sleep
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- Navigating Sleep PROgressions
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-Gentle Sleep Behaviorial Modification
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