Holistic Pregnancy Education, Pediatric Sleep Coaching
and Reiki Healing
"Holistic Guidance from Pregnancy to Preschool"
Our Hypnobirthing Classes
Unwind and Prepare for Childbirth with Hypnobirthing
Discover how to break free from traditional teachings and adopt a new approach to childbirth. Hypnobirthing provides you with comprehensive education while teaching you how to relax and regulate your breathing. This method helps to retrain your brain and calm your nervous system, leading to a more enjoyable birthing journey.
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Join our 5-session Hybrid program, which includes the advanced comfort measure class Partner Prep, for a total of 2 hours and 45 minutes for each Wednesday class and 4 hours for the last class on Saturday.
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HypnoBirthing®: More Than Just a Technique, It's a Philosophy
Prepare yourself physically, mentally and spiritually for the birth of your child with HypnoBirthing®. This method is not only a technique, but a philosophy that aims to provide a rewarding, relaxing and stress-free birthing experience. HypnoBirthing® believes that every baby deserves to be welcomed into the world with gentility, calm and joy, and that a birthing family who is properly prepared can experience this joy through an easier, more comfortable and often pain-free natural birthing instinct.
Our program combines various elements, including deep relaxation, self-hypnosis, special breathing techniques, visualization, affirmations, and education, to help you summon your natural birthing instinct. Join our group classes or schedule a private class from the comfort of your own home via Zoom. In-person classes are available at our office located in Hilliard Mills, Manchester.
Let's make your birthing experience a joyful and empowering one!
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HypnoBirthing is a comprehensive Childbirth Education Course that has the added benefit of learning about instinctive, undisturbed birth. Along with special breathing techniques and guided self-hypnosis you will learn to see and feel that birth is normal and be able to relax more about the process.
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HypnoBirthing is for someone who wants a free birth, hospital birth, home birth, birth center birth, medicated birth, un-medicated birth, and cesarean birth. All births can benefit from deep relaxation, special breathing, mindfulness, and knowledge!
In-Person Hybrid Group Classes
In-person Group Classes with a virtual attendance
option are held at
The Hilliard Mills
Suite 2111
Limited class size for a more intimate learning experience.
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My 5-week group series will give you comprehensive childbirth education from a doula's perspective along with relaxation and self-hypnosis techniques. Classes meet weekly for 5 consecutive classes for 2 1/2 hours.
You will leave feeling confident, relaxed, educated, and empowered to have the birth YOU desire.
NOW INCLUDES PARTNER PREP ADVANCED COMFORT MEASURES CLASS!!!
HSA/ FSA can be applied. Check with your insurance.
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$547 per couple.
In-person learning includes the book, workbook, audio affirmations, custom Trello board, and handouts for your practice.
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January 10th, 2024
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The dates are as follows:
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Wednesday, January 10, 6 pm- 8:30 pm
Wednesday, January 17, 6 pm- 8:30 pm
Wednesday, January 24, 6 pm- 8:30 pm
Wednesday, January 31, 6 pm- 8:30 pm
Saturday, February 3rd, 10 am-1:30 pm (Hands-on comfort measures class)
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Only 3 spots left!!!
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March 6th, 2024
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The dates are as follows:
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Wednesday, March 6th, 6 pm- 8:30 pm
Wednesday, March 13th, 6 pm- 8:30 pm
Wednesday, March 20, 6 pm- 8:30 pm
Wednesday, March 27, 6 pm- 8:30 pm
Saturday, March 30th, 10 am-1:30 pm (Hands-on comfort measures class)
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Only 6 couples!!!
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These classes are hybrid so in-person and virtual attendance is available.
All classes will be recorded.
A non-refundable retainer is due upon booking a future class. The remainder due before the start of class.
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In-Office Private Classes $647
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*Please inquire about Private class availability*
HYPNOBIRTHING PRIVATE VIRTUAL CLASSES
In our your busy life don't let education and your desire for a calm and confident birth go the way side! We will meet in the comfort of your own home via Zoom for 5 consecutive classes for 2.75 hours so that you can still have the birth you desire with information and self-hypnosis skills that will last a lifetime.
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Please inquire about Virtual Private or Join my Group Classes as they are Hybrid now!
We can meet at a mutually agreeable time during the day, afternoon, or evening.
Typically weeknights 6-8:30
Tuesdays or Thursdays
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Inquire below about availability and start dates.
We meet for 5 consecutive classes
The cost of the childbirth courses includes a digital resource board, your birth companion, audio affirmations, coursework, and support via email.
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Virtual Private HypnoBirthing is $597
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For more information and availability, please schedule your complimentary discovery call.
HYPNOBIRTHING® REFRESHER
Have you taken a previous HypnoBirthing: The Mongan Method class but it's been awhile and you like to get a refresher on breathing techniques, self hypnosis, childbirth ed, the birthing phase or anything else. During our consultation we will discuss what you need me to practice with you and then we meet for either one 4 hour virtual class or two 2 hour virtual classes to go over those things so you can feel confident in your next birth.
“Ailish is a fantastic birth instructor. My husband and I had the privilege of doing an online hypnobirthing course due to COVID. Ailish was warm, knowledgeable and adapted to the class style. She offered additional advice and support that was beyond helpful. She came highly recommended from a friend and I plan to recommend her services to anyone pregnant I know. She is truly an amazing birth worker and I feel grateful that she was a part of our birth journey.
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- Sam
What to expect:
A Comprehensive Holistic Instinctive Childbirth Ed Class with Added Benefit of Relaxation and Breathing Techniques for a Calmer Birth Experience.
Very Partner Centered So They feel Confident Too!
Class 1 – Setting the stage
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Introduction to the remarkable HypnoBirthing® philosophy
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The History of Women and Birthing
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Why and how you can have an easier, more comfortable, and safer birthing
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How Nature perfectly designed women’s bodies to birth
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How to assist, rather than resist, your natural birthing instincts
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The vocabulary for calm and gentle birthing.
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Visualizing gentle births by viewing beautiful birthing videos
Class 2 -Pre-birth family bonding and preparing your mind and body
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The remarkable mind of your newborn baby—Prenatal bonding techniques
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Rapid and instant self-relaxation techniques and deepening techniques
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Breathing techniques for labor and birthing
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Hypnotic relaxation and visualization
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Selecting the right care provider
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The Birth companion’s role in birthing
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Preparing your body for birthing with massage and toning
Class 3 – Self-hypnosis visualization and advanced deepening
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Preparing Birth Preference Sheets
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Preparing the Body for Birthing
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Light Touch Labor Massage
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Your body working for and with you
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Avoiding artificial induction and achieving a natural start to labor
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Releasing negative emotions, fears and limiting thoughts.
Class 4 – Overview and summary of childbirth
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The onset of Labor – Thinning and Opening Phase
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Birth explained simply
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Settling in at the hospital or birthing center
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Preparing for home birth – or baby’s choice of birth
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As labor moves along – passing time through labor
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Hallmarks of labor
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If labor rests or slows – Companion’s prompts and activities
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As labor advances – birthing with your baby
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Protecting the natural birthing experience
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Birth rehearsal imagery
Class 5 – Birthing – The final act and bonding
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Moving into birthing
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Positions for descent and birthing
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Breathing baby down to birth
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Baby moves to the breast
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Family bonding with your baby
